Walking 1,000 extra steps a day could help you reduce depressive symptoms
Feeling the seasonal blues? You may need to take a walk. According to a new study published Monday in the journal JAMA Network Open, a higher daily step count is associated with fewer depressive symptoms. By analyzing data pulled from 33 studies involving over 96,000 adults, researchers found that increasing the number of steps by […] The post Walking 1,000 extra steps a day could help you reduce depressive symptoms appeared first on Unite News.
Feeling the seasonal blues? You may need to take a walk. According to a new study published Monday in the journal JAMA Network Open, a higher daily step count is associated with fewer depressive symptoms. By analyzing data pulled from 33 studies involving over 96,000 adults, researchers found that increasing the number of steps by […]
The post Walking 1,000 extra steps a day could help you reduce depressive symptoms appeared first on Unite News.
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