How to get kids back on a sleep schedule for the school year
After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year. “We don’t say ‘ get good sleep ’ just because,” said pediatrician Dr. Gabrina Dixon with […] The post How to get kids back on a sleep schedule for the school year appeared first on Unite News.
After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year. “We don’t say ‘ get good sleep ’ just because,” said pediatrician Dr. Gabrina Dixon with […]
The post How to get kids back on a sleep schedule for the school year appeared first on Unite News.
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